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Who HATES exercise? We know our bodies are meant to move, but we don’t have time or exercise feels like punishment. This week I challenge you to be intentional about moving your body. Park farther away from the store, have your own dance party while you are getting ready for the day, do something that […]

This week we are using the “f word!” Failure is something that we all avoid because (insert a million reasons here….). I challenge you this week to turn that mindset around. I want you to FAIL FORWARD. Failing forward means taking those chances that make you have butterflies in your stomach and learning something from […]

With the holiday season here, this week’s challenge is perfect timing. We are all striving for this perfect balance in life where everything is perfect and we aren’t stressed out. I can tell you that doesn’t exist BUT I can also tell you there is YOUR perfect life balance out there. Yes, you read that […]

This week may be challenging for you. It’s all about letting go of the past grudges against others and (mic drop here) yourself. Forgiveness is so easy to talk about, but sometimes crazy hard to do. We carry this weight on a shoulders that does nothing but bring us down. Those people that hurt you […]

The older we get the harder it is to make and especially keep friends. Life changes with kids, jobs, moving to new area, interests, etc…. happen. It’s part of life and how we grow as a person. This week I challenge you to do 2 things: 1. Assess who are the 5 people you surround […]

This week I challenge you to start a new daily habit of writing down what you are grateful for. No matter how bad your day was, there will always be at least 1 thing you can be grateful for. Step 1: Pick a time each day for it. For example: before you get out of […]

The perfect body we strive so hard for will not bring happiness. You may be happy for a short time if you hit your goal weight or measurements, but what happens when the scale tips just a little bit? What you have going on on the outside says absolutely NOTHING about what you have going […]

We are starting a new month which means it’s a perfect time to add something new while you are planning your month. Your challenge: Add in at least 1 rest day each week into your busy life. What’s a rest day? It’s taking time off to let your body and mind recover. It’s taking time […]

Two Challenge Week!! In the world today everyone has an opinion about everything whether it’s politicical, religious, how to fold towels, or something in between. What you believe matters! What other people believe matters to THEM. I challenge you this week to really reflect on what matters to you. If you believe in it, it’s […]

Calling all high standards/ perfectionist out there.…. This week’s challenge is for you. Give yourself permission to have a C+ day. Give yourself a break from striving so hard until you are burned out. Giving yourself a break and grace so you not only relax, but also have some fun! I challenge you to write […]

There is no such thing as perfect because we are all human. Everyone you know is going through something, some are just better at hiding it. If everyone threw all their problems in a pile with everyone else to see, we’d take our own back. This weeks challenge: When your mind starts to compare yourself […]

In order to take more control of your life, get rid of the phrase “if only….then…”. Especially when that “if only” has another person involved. If only my spouse would …, then we would be happier. If only my boss would…, then I would enjoy my job more. Instead of putting your happiness in someone […]

We all know this is true, but we still strive to be perfect. The perfect parent, spouse, co-worker, friend – which eventually we are disappointed with ourselves that we didn’t meet our expectations. More than that we may hold others to those high expectations and they disappoint us. This week I challenge you to be […]

Don’t let lingering negative feelings about what happened to you in the past limit who you can be in the future. If this sounds like you: If (insert name) wouldn’t have done (action) to me, I could …. I would do (action), but I can’t because … You are playing the victim and only YOU […]

What you think about is what you see. Imagine you are in the Sistine Chapel. There is beauty surrounding you. You look down and see a bubble gum wrapper. Most people wouldn’t think anything about it. You complain about it and that’s all you see and that’s what you remember when you think of the […]

Mixing your passion (your fire) with your own individual strengths (your gasoline) will turn your life into a raging inferno. Not only reaching all those goals you set, but never giving up no matter how much water people try to throw on us. Being creative doesn’t mean being a writer or artist. Creating isn’t only […]

There is not a single soul on Earth who is exactly like you. Instead of running from that knowledge, embrace it. Our time here is short so don’t spend it trying to be someone else. Embrace who you are this week with kindness and love.

Not forgiving yourself is like that annoying fly that won’t leave you alone at the summer BBQ. You swat at it and start to enjoy yourself and then it keeps coming back until you get the fly swatter and take care of it. This week I want you to WRITE down all the things you […]

Don’t be a CNI!! Everybody does it…. Every single on of us. We vent & complain about the things that bother us. This is HEALTHY. If you keep it in all the time, you will eventually blow up on someone that probably doesn’t deserve it. Where the UNHEALTHY part comes in is if you become […]

Believe you are a legend in your mind. Believe that you are awesome! At the end of the day, it’s all about what you believe. How well do you treat yourself in your thoughts & actions? This week I challenge you to: 1. Start by liking yourself. Look in the mirror and tell yourself what […]