Give Yourself a Rest Day

We are starting a new month which means it’s a perfect time to add something new while you are planning your month. Your challenge: Add in at least 1 rest day each week into your busy life.

What’s a rest day? It’s taking time off to let your body and mind recover. It’s taking time to reflect on the week and spend time with your family. It’s making memories that will keep you going and looking forward to the next rest day. It’s grabbing that book you been wanting to read. It’s doing the self care you have been putting off.

What it’s not? It’s not spending the day on the couch watching Netflix. It’s not scrolling through social media all day. It’s not running around trying to get all the things done.

Pick a day or even start with half a day and see how much more refreshed you feel.