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We all have “mountains” in our lives. It’s how you deal with that “mountain” shows what you are made of. Success is the small efforts repeated every day. Keeping a positive attitude in everything you do no matter how big or small. Finding the good. It’s easy to get wrapped up in the negativity of […]

The secret behind waking up determined so you can go to bed accomplished is planning and focusing on the right stuff. Focus on the things that matter versus trying to do a bunch of stuff that doesn’t need to be today. We all have the same 24 hours in a day. It’s how you plan […]

You can do anything you set your mind to BUT you can’t do everything at one time. This is something I struggle with all the time. I read a good book and have all these ideas and want to do them all right now. It usually ends up with me being overwhelmed and not getting […]

How many times do you start a new nutrition program or workout program and you are crushing it the first couple weeks. Then you either don’t see the results you want or you get bored and you are right back to square one. We give up too soon before we see results. Real results, long term […]

Being a mom (especially with littles) is HARD! But waiting to start your fitness journey until they…. is not a good answer. If you want the energy to keep up with them, give me 30 minutes during their nap time or when they are playing by themselves to work on you and I can guarantee […]

Whichever one it is for you right now. Set your goal and start taking little steps every day until you reach it.

Week 2 Challenge: Weekly Motto! EVERY small step you take towards your goal gets you closer to achieving it. Taking small steps will make it feel like you can do it. This week – Write down what your big goal and when you want to achieve it. Next write down what you need to do […]

Week 1 – April 6, 2021!! This week I am trying to prepare my mindset that I can do this. My 1st attempt last fall I made it around 40 days and slipped. That’s the deal with this challenge. It’s all or nothing. It’s commitment to you – your body and mind and it is […]