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Who’s ready to brown bag it this week? This week is about packing your lunch instead of going out to eat. This will not only save you money, but you will probably eat a little healthier too! Whether you don’t have the time to prepare it, don’t like leftovers, or just get bored with what […]

Who is tired most of the time? We go through seasons in our life where sleep is out of our control (babies, toddlers), but most of us can control the amount of sleep we get. This challenge is for those that second group. We are supposed to get at least 6-8 hours a night, but […]

This week is another “we know it, but do we do it” week challenge. How much water do you drink a day? We are to drink a minimum of 8 glasses (64 oz) a day. It doesn’t matter whether you have a fancy bottle or just a plain glass, although a fancy bottle does help […]

This week is about being intentional with the amount of sugar we are eating. Most of us know what’s good for us and not. Sometimes we just don’t care and that’s okay! It should never be an all or nothing when it comes to food because that is not sustainable. It’s about moderation and making […]

This week’s challenge is about getting rid of the excuse that you don’t have time to workout. Everybody has the same 24 hours in a day. It’s how you prioritize those hours to what is important to you. Working out doesn’t have to take hours. It could be a 10 minute walk around your block. […]

This week isn’t about sitting cross legged on the floor for a long period of time. It’s about spending a few minutes focused on your breathing. There are so many proven health benefits to doing this that makes it worth it. Easy: When you get overwhelmed or stressed, try this intentional count breathing exercise. Count […]

These next 10 challenges will be about your health & wellness. This first one I struggle with because my mind wanders where I start thinking of stuff I need to do, feeling bored, or thinking this is not burning calories. Yoga is about connecting your mind and body. It’s taking the time to stretch the […]

How many times this month have you done something you really didn’t want to do, but felt like you had to or you should do? I’m not talking about doing a workout or showing up to work on time. This is where you do something that goes against your personality because you want to fit […]

This week is about doing something that isn’t on our to do list. We get so focused on all the stuff we need to do that we forget that life is supposed to be fun. This week I am going to challenge you to throw away the list for a couple hours. Easy: Do something […]

When was the last time you left home without your phone or didn’t immediately turn on the tv when you got home or sat on the couch? It is incredible how much times have changed in 20 years. Sometimes I long for that simplicity again. This week’s challenge is about getting just a hint of […]

If you are not learning, you are not growing. There are several buckets we put ourselves in when it comes to reading. We either hate it, love it, or love it but don’t have enough time. No matter what bucket you put yourself in this challenge is for you. Even if you hate reading you […]

You are not doing anyone any favors by crowning yourself a “yes” martyr. We use our busyness as a badge of honor. It’s something we talk (or complain) about. It is also something we have complete control of if you are honest with yourself. You will have “busy seasons” in life, but they shouldn’t be […]

It is so easy these days with just a couple clicks on your phone to have something delivered to your house (thank you Amazon prime) when things get broken or stop working. This weeks challenge is think back to the mentality of your parents, grandparents, great grandparents. They didn’t just throw things away. They repaired […]

If you usually have a “case of the Monday’s” this challenge is for you. If you just feel overwhelmed all the time this challenge is for you. If you feel like you are getting no where with your goals this challenge is for you. Here are your 3 levels: Easy: Stop using Sunday as another […]

Our challenge this week is putting our thoughts on paper. You don’t need some fancy inspiration cover notebook or fancy app to do this. Any notebook or even word document will work. If you are like me, you have probably started this multiple times for a few days and just stop. I challenge you to […]

This week is an absolute MUST for me. Do you feel overwhelmed with everything and like you are going in a thousand different directions? Or are you in the procrastinator club? Do you have these small tasks that would take 5 minutes but you put off and take priceless mental energy thinking that you should […]

“I’m not a morning person” people this one is for you. Even if you are already a morning person, keep reading because there are some good ideas that you could make your mornings even better. This book has 3 levels of challenge to pick from. I’ll put more info in the comments section. Easy Challenge: […]

Last challenge of the year. If you’re like me these last couple days of the year I reflect on how my year went. Did I achieve the goals I set, did I do the things I planned to do, was I intentional with my actions,…? If the year didn’t go the way you expected or […]

When I first read this chapter, I was like “I don’t do that..”. Then I read the chapter and wow…. You may think the same thing, but let me ask you: when you are stressed, upset, frustrated, angry, lonely, or sad, do you pour yourself a drink to feel better? Do you binge eat? Do […]

For some people this is the happiest time of the year. For others it may not be as happy with the memory of one’s that have passed or the millions things we need to do that stress us out. This week’s challenge is letting it go. Giving that stress, anxiety, sorrow to God. God has […]