#68 – Go to Bed on Time

Who is tired most of the time? We go through seasons in our life where sleep is out of our control (babies, toddlers), but most of us can control the amount of sleep we get. This challenge is for those that second group.

We are supposed to get at least 6-8 hours a night, but everyone is different. Finding your sweet spot is what this challenge is all about. You need to experiment to figure out what works for you.

Easy: Start getting ready for bed 15 minutes earlier.

Medium: Create a bedtime routine that works for you. What activities help you sleep better? How long does it take?

Hard: Turn off electronics and put your phone where you can’t reach it from bed. You can still use it for an alarm clock. You have to get out of bed to turn it off and then it will be harder to hit snooze.