#67 – Drink More Water

This week is another “we know it, but do we do it” week challenge. How much water do you drink a day? We are to drink a minimum of 8 glasses (64 oz) a day. It doesn’t matter whether you have a fancy bottle or just a plain glass, although a fancy bottle does help the mindset. I can’t think of 1 person that said they didn’t feel better by drinking water rather than that soda. It makes you feel full, clears your skin, lowers blood pressure and yes the downfall of multiple bathroom trips. Honestly lately I have been drinking a can of soda during the day and I can tell the difference. My normally clear skin has blemishes, I find myself snacking with unhealthy foods, and just have no energy which makes me want to grab another caffeinated beverage. So let’s challenge ourselves this week!

Easy: Drink an extra glass of water today

Medium: Swap out a caffeinated beverage for water. How many times can you switch it per day?

Hard: Drink a glass of water when you first wake up and right before you go to bed. This will start and end your day giving your body the fluids it needs to thrive.