#65 – Move Your Body

This week’s challenge is about getting rid of the excuse that you don’t have time to workout. Everybody has the same 24 hours in a day. It’s how you prioritize those hours to what is important to you. Working out doesn’t have to take hours. It could be a 10 minute walk around your block. Working out on a consistent basis will put you in a good mood. Let’s state the obvious too that it will improve your health and your mindset. There are so many different ways to get your body moving. Find one that works for you and be consistent with the time and day. Consistency makes the habit happen.

On to the challenge: Easy: Go for a walk. Have someone walk with you. Take the dog for a walk. Walking is like the gateway exercise. It’s free and you can do it anywhere.

Medium: Try 3 different types of workouts this week to find one you like or at least don’t hate. Most gyms have a free pass or free class for 1st timers. Go on utube and you can find a ton of different workouts.

Hard: Start your habit. Pick at least 3 days a week and a specific time that you will have open. My recommendation is 1st thing in the morning before the craziness of the day. If you are a night person maybe try immediately after work or before bed.