All Posts

Holding on to resentments is like setting yourself on fire and hoping the person chokes on the smoke. Letting go of those resentments means you love yourself more. All that bitterness and anger just builds up and does nothing but harm. Plus the person you are holding that grudge against either doesn’t know or doesn’t […]

We all have that thing inside our heads of what we want to start doing, but we have at least one excuse why we shouldn’t. And that excuse keeps winning. The challenge this week is to take a small step towards that goal that puts butterflies in your stomach. No excuses, just start. Don’t go […]

This week I want you to think about that friend you keep giving advice to and they won’t listen. I challenge you to try this instead: stop and just listen to them. Let them work it out in their own way. You have no idea all the thoughts going on inside their head. You only […]

We all have that friend or family member who is just drama. Or maybe you are that friend or family member… This week I want to challenge you to let that drama in your life go. We all have drama in our lives, BUT it’s how you react to it that matters. You can’t control […]

I am a recovering control freak. My mindset was that everything needed to be a certain way & people should act a certain way. By certain way I mean my way (aka the right way ) As I am continuing this personal growth journey, I realized I can only control myself. I can control how I […]

We just want a quick fix to be this healthy person. Workouts won’t do it alone (believe me I know…). How many times have you lost weight just to gain it all back. It’s because you didn’t address the real reason you gained the weight in the first place. Why do you overeat? Why do […]

We all have it…that little voice inside saying we can’t do something, we aren’t good enough, we could never achieve…. Your challenge this week is to notice when that voice starts and silence it. Catch yourself saying I would…., but….. or that fear creeping in with the what if’s. Know that you are enough! You […]

What the heck is fat talk? Here are some examples: “You look great! Have you lost weight?” “I just feel fat.” “I can’t believe I pigged out so bad!” “I was really bad today and ate pizza.” “I can only wear that if I lost 10 lbs.” Most people are guilty of making these kind […]

Embrace all those “imperfections” that you think about yourself. Those are the things that make you who you are. Your challenge for this week is to think about the things you think are imperfections and put them in a positive light. What you tell yourself you will believe.

It is so easy to become complacent in your life. You go through your day just trying to get what you need to get done actually done. The problem is we lose our passion that way. We forget what makes us happy. We don’t have time for that thing that lights us up inside OR […]

Life is 10% what happens to you and 90% how you react to it. We all had something happen to us that wasn’t quite in our plans. You get 2 choices when this occurs. You can play the victim and blame others OR you take accountability for what happened and figure out what went wrong […]

Everyone needs somebody. We are not meant to do this life alone. You are a mix of the 5 people you surround yourself with. The best part is that you get to choose those people. Choose people that bring you up and not tear you down.

Sometimes we get so focused on what needs to be done that we forget that life is meant to be fun and enjoyed! Without fun, we become overwhelmed. Fun looks different for each of us. What may be fun for you, may not be fun for someone else. Your challenge this week is to spend […]

Being Valentine’s, this is the perfect week for this chapter. How many times do you have a conversation with someone and can’t remember a single thing they said. You were just waiting for them to finish so you could talk. Especially if you are in an argument and your thinking of your rebuttal instead of […]

The way to improve yourself is to challenge yourself. Do something that you will probably not be good at right away. Push yourself to improve each time you do it. This past week I started Insanity Asylum and let me tell you I am dying during the workouts. There is a ton of modifications and […]

Definition of Instigate: bring about or initiate (an action or event) This week I dare you to be the instigator in your life. Instigate a GOOD habit or routine. Start with something small like making your bed, parking farther away when you go somewhere, taking the stairs, adding veggies and fruits. Continuous small changes add […]

This week is about getting out of your comfort zone. If you aren’t growing you are dying. Learn something new this week! Try something new you haven’t tried before! Read a book for 10 minutes everyday!

Weekly Motto! Just start on whatever your goal is. I can guarantee you will figure it out as you go. If you are afraid to fail, then you won’t succeed. Trying and failing still gets you closer than not trying at all. Small steps everyday leads to big changes. Be persistent! Be consistent! Never Give […]

This week is all about recommitting to WHY you want that goal. Why do you want to (insert your goal here)? In order to do this you really have to dig deep inside yourself. It has to be something that just by thinking about it you immediately become motivated again. Willingness to do something doesn’t […]

This week’s focus will be on coming back to what is important. I LOVE my job and that’s probably why it consumes so much of my time and energy. My life cannot be my job because the truth is I am replaceable to them. Yes I am valued, but I am valued more by God […]