There is No Magic Pill

We just want a quick fix to be this healthy person. Workouts won’t do it alone (believe me I know…). How many times have you lost weight just to gain it all back. It’s because you didn’t address the real reason you gained the weight in the first place. Why do you overeat? Why do you eat food that doesn’t nourish your body (besides the fact that it tastes good)? That’s your challenge for this week. Really dig deep in reflection on the real reasons you eat the way you do. What can you improve on? What works for you? How can you hold yourself accountable? No one can do it for you. It’s all you!!