You Cannot Improve With Taking it Easy

The way to improve yourself is to challenge yourself. Do something that you will probably not be good at right away. Push yourself to improve each time you do it.

This past week I started Insanity Asylum and let me tell you I am dying during the workouts. There is a ton of modifications and reducing reps to get through the workout. BUT I don’t give up and keep hitting okay the next day because it will get “easier” the more I do it. I am focused on maintaining a good heart rate and working to my level. What’s one thing you will try this week?