#105 Do It Anyway

When you are committed to a challenging goal, there WILL be days that “you don’t feel like it…”. That’s what this week’s challenge is all about.

Last week we made sure we were “committed” and not “interested” in the goal that you set. Now we are going to make sure you can stay committed even when you don’t feel like it. The trick to doing this is to take the action anyway. After about 5 minutes of doing the action, your attitude will 95% of the time turn around from not feeling it to I’m doing it. When you let the feelings take over and don’t do the action you will 100% regret it later.

You committed to the goal and just tell yourself I can and I will.

Committed Means:

– Sticking with your plans no matter what

– Taking action whether you feel like doing it

– Know that if you stay motivated, results will follow

– Take responsibility for your actions

– Keep going in spite of challenges and setbacks

CHALLENGE: Make a list of actions you plan to stick with this week regardless of how you feel.