#71 – Appreciate Your Body

This week’s challenge is stopping the “fat talk!” That cycle of negative thoughts you tell yourself when you look in the mirror. Let’s challenge ourselves this week with compliments about our body and who we are inside.

Easy: Look in the mirror and give yourself a compliment. You can find something you love about yourself.

Medium: Tell someone else the compliment you just gave yourself. It may feel like bragging. If you feel uncomfortable, tell them that you are working on accepting yourself and want to say something nice out loud in front of someone.

Hard: Write a compliment on a small post it note and put in on your bathroom mirror. Do this everyday for a month. At the end of the month, take a picture and use it for your gratitude.