#72 – Create a Self Care Plan

Self care is a total buzzword, but take time this week to really think about what it means to you. What fills you up and makes you happy. Most people say they don’t have time for self care. If you are running on empty you CANNOT pour your true potential into other people and activities you love. Each person is different when it comes to what self care means to them and it can even change with each season of our lives. This is what this week’s challenge is all about. Finding what self care serves you right now in this season of life and actually doing it.

Easy: Pause and think about what puts the calm in the storm, fills you up, and makes you ready to take on the day? It can be different things for different purposes. Write down the activity AND why it helps you.

Medium: Take that list you just made and pick one thing and do it this week. Pick the one that brings you the most joy.

Hard: Make a plan to do those things on your list on a regular basis. Write it in your calendar like a doctors appointment because it is just as important.